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Meditation Workshop

Benefits of Meditation

  • Improves focus & memory

  • Gives a sense of purpose

  • Relieves anxiety & stress

  • Improves sleep

  • Increases happiness

  • Reduces depression

….just to name a few!

Meditation practice isn’t about trying to throw ourselves away to become better. It’s about befriending who we are already.
— Pema Chodron
Earlier Event: June 15
Yin & Wine
Later Event: August 3
Saturday Sound Bath